Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Fruits

- Honey

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

3. Stop eating late at night

- Red meat

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Raw dairy

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Cheers!

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.